Diet

People around the world follow different types of diets based on their preferences, health goals, and ethical beliefs. A diet is a set of eating habits that are based on specific guidelines. There are many different types of diets, such as vegetarian, vegan, paleo, keto, etc. Each diet has its own set of guidelines and restrictions. Some diets focus on weight loss, while others focus on health and wellness. Some diets are based on ethical beliefs, such as veganism.

When creating recipes, it is important to share the diet information with the users. This helps users understand if the recipe is suitable for their dietary needs. The following are some of the common diets that people follow:

• Vegetarian: A vegetarian diet excludes meat, poultry, fish, and seafood. Vegetarians may consume dairy products and eggs.
• Vegan: A vegan diet excludes all animal products, including meat, poultry, fish, seafood, dairy products, and eggs. Vegans also avoid honey and gelatin.
• Paleo: A paleo diet focuses on foods that were available to humans during the Paleolithic era. This includes lean meats, fish, fruits, vegetables, nuts, and seeds. Grains, legumes, dairy products, refined sugar, and processed foods are excluded.
• Keto: A keto diet is a high-fat, low-carbohydrate diet that focuses on consuming healthy fats, moderate protein, and very few carbohydrates. The goal of the keto diet is to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
• Gluten-Free: A gluten-free diet excludes gluten, a protein found in wheat, barley, and rye. People with celiac disease or gluten sensitivity follow a gluten-free diet.
• Dairy-Free: A dairy-free diet excludes all dairy products, including milk, cheese, yogurt, and butter. People with lactose intolerance or dairy allergies follow a dairy-free diet.
• Low-Carb: A low-carb diet restricts the intake of carbohydrates and focuses on consuming protein, healthy fats, and non-starchy vegetables. The goal of a low-carb diet is to stabilize blood sugar levels and promote weight loss.
• Mediterranean: A Mediterranean diet is based on the traditional eating habits of people in countries bordering the Mediterranean Sea. It includes fruits, vegetables, whole grains, fish, olive oil, nuts, and seeds. Red meat and processed foods are limited.

These are just a few examples of the many diets that people follow.